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Home Office Ergonomics, Episode 1: Arm and Keyboard Placement. Add a keyboard tray to guarantee your arms are parallel to Sitting and Reading Posture | How to sit properly ? | #bodylanguage #personality #anuragthecoach Long hours at a desk, in the car, or on the couch? Your body adaptsâbut not in a good way. The hip flexorsâespecially the
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